TOP TEN HEALTHY HABITS THAT CAN HELP YOU LOSE WEIGHT
WEIGHT LOSS AND HEALTHY LIVING DEFINED
A significant reduction of muscle mass, body fat or even fluids invariably results in weight loss. Obesity is one of the important triggers for an array of disease conditions ranging from heart disease and diabetes through to high blood pressure and even some types of cancer. Thus it is evident that weight loss needs to be permanent and a lifetime commitment rather than an instant fix. It is more than evident that instant fixes and fad diets are not the solution and inculcating modifications in lifestyle and personal habits help. You can read more about this here: http://www.huffingtonpost.com/healthy-living/
The top ten habits to help you lose weight may well include:
The medical fraternity is of the opinion that meals need to be taken at fixed times with focus and concentration and multitasking during a meal is not advisable. To further elaborate snacking while cooking or helping your child with a home assignment could well lead to weight gain.
Although developing a diet plan is simple adhering and following one can be a challenge. Those on the move may well discover that although they have the inclination they do not have access to healthy snacks when hungry. All that one would need to do is to pack and carry healthy snacks for times of the day when you are hungry.
The top ten habits that can help you lose weight should ideally begin at home. Thus predictably stocking the refrigerator and the pantry with healthy snacks and provisions ensures healthy eating and concurrent weight loss. On the contrary going shopping to the neighbourhood grocery store when hungry is a recipe for instant disaster. This is not surprising considering the fact that when hungry the temptation to eat can overcome even the most noble of intentions
When it comes to top ten habits that can help you lose weight the pick of options is about adhering to fixed meal times and staying regular with the food options for the day. Routines help and can ensure sustained weight loss provided they are monitored. A Plexus Slim Review talks about the routine of drinking a weight loss drink each day.
Always ensure that meals are eaten while seated on a table. Studies indicate that those who eat out of packages or while on the move invariably tend to eat more. These informal meals are not taken seriously and you would invariably settle for yet another meal.
-CHEW AND EAT
One of the commonest causes of obesity is eating fast. Thus evidently eating your food slowly by savouring the taste and chewing your food slowly invariably helps prevent overeating. The logic being that when we eat slowly the satiety centre in the brain communicates a feeling of ‘fullness’ and we stop on time thus preventing consumption of additional calories. Studies indicate that the brain takes 20 minutes to communicate the change and those who eat fast would have eaten plenty of additional calories by then.
The concept is about serving small portions directly rather than using serving bowls. The logic being that there is little scope for temptations when the serving bowl is out of reach.
-SKIP A MEAL
One of the commonest misconceptions is that skipping a meal can help lose weight. The commonest meal to be skipped is invariably breakfast. Contrary to popular belief skipping breakfast or any other meal invariably leads to a significant slowing down of the basal metabolic rate and this in turn leads to weight gain. Thus ensure eating regularly and avoid skipping meals if the objective is to lose weight.
-SNACKING AFTER DINNER
This is one of the commonest habits which could lead to adding pounds and is best avoided. To illustrate the case in point if you happen to eat after dinner then you are in all probability on your way to gain weight. There have been instances where brushing after dinner has helped avoid that midnight binge.
-SNACKS AND CALORIES
If you should consume a healthy weight loss snack during the day it still adds calories and should be counted as a meal.
Finally when it comes to losing weight it is habits and a long term perspective that helps you lose weight and not fad diets and quick fixes. Read about how Plexus Slim may help. Visit a Plexus Ambassadors site for more information on the Plexus Slim Pink Drink for weight loss. In the following pages we will discuse more things that will help in maintaining healthy habits.